MEET GLORIA TANNOS
Hey everyone, my name is Gloria, I am pleased to share this good news to all of about body weight management in a healthy way which you all will enjoy and reap the benefits to achieve your ideal weight.
In my professional experience as a registered nutritionist and personal trainer, I can help you to reach your desired goal in a better way.
So the key question is “what makes people gain weight ?”
It is the imbalances of energy in is much more than energy out. In other words, we consume more calories from food and sweet beverages more than what we can burn.
Typically, 80% comes from food, and 20% comes from workout.
So, how can we lose weight ?
Even if workout everyday, but not reducing the calories intake consumption, it will take forever to reach your goal.
But if we try cut the calories consumption intake without professional guidance, can cause fatigue and even suffer from malnutrition.
By combining a personalised workout and nutrition program, I can help you achieve your goal faster and in a healthy way, whether you want to lose weight or strengthen your muscle and live an active healthy lifestyle.
Sign up today to begin your journey to become healthier and live an active healthy lifestyle for the rest of your life.
WEIGHT LOSS TRAINING
Weight loss training involves personalised workout routines and exercises tailored to enhance metabolism, burn calories, and promote fat loss. This training regimen incorporates a mix of cardiovascular workouts, strength training, and targeted exercises designed to achieve healthy and sustainable weight management goals.
Longevity Coaching
Longevity coaching is a specialised field aimed at helping individuals enhance their overall well-being and increase their lifespan by adopting healthier lifestyle choices and habits. These coaches work closely with clients to develop personalized plans that focus on various aspects of life, including nutrition, exercise, stress management, sleep patterns, mental health, and social connections.
