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Gloria Tannos Weight Pulling

Understanding Weight Loss –

Explaining the basics of weight loss—calories in vs. calories out, metabolism, and the role of exercise and nutrition.

Emphasising the importance of setting achievable, measurable, and realistic goals for weight loss

Cardiovascular Exercises: Exploring various cardio workouts such as running, cycling, swimming, and aerobics that aid in burning calories and improving heart health.

Strength Training: Introducing strength exercises to build lean muscle mass, which boosts metabolism and aids in fat loss.

Interval Training: Highlighting the benefits of high-intensity interval training (HIIT) for efficient calorie burning and metabolic enhancement.

Flexibility and Mobility: Stressing the importance of flexibility exercises like yoga or stretching to prevent injury and improve overall fitness.

Balanced Diet: Explaining the significance of a balanced diet with a focus on whole foods, lean proteins, healthy fats, and complex carbohydrates.

Portion Control: Educating on portion sizes and mindful eating habits to prevent overeating.

Meal Planning: Providing tips for meal prepping, creating healthy and satisfying meals, and managing cravings.

Hydration: Emphasising the role of adequate water intake in weight loss and overall health.

Stress Management: Discussing the impact of stress on weight gain and exploring stress-reduction techniques like meditation, deep breathing, or mindfulness.

Quality Sleep: Stressing the importance of quality sleep for weight loss, metabolism regulation, and overall well-being.

Behavioural Changes: Addressing habits like emotional eating, late-night snacking, and binge eating, and suggesting strategies to modify these behaviours.

Long-Term Sustainability: Encouraging the adoption of sustainable lifestyle changes rather than short-term, restrictive diets.

Tracking Progress: Encouraging the use of tracking tools like food journals, weight logs, or fitness apps to monitor progress.

Support System: Emphasising the role of social support from friends, family, or support groups in maintaining motivation and accountability.

Adjustments and Adaptability: Teaching the importance of adapting the training regimen based on individual progress and preferences.



What makes your weight loss program different from others?

Our weight loss program is personalized to fit your unique needs. We focus on a holistic approach that combines customized meal plans, exercise routines, and ongoing support to ensure sustainable results.

How long will it take to see results from your program?

The timeframe for seeing results varies based on individual factors such as metabolism, adherence to the program, and starting point. Typically, clients notice positive changes within a few weeks, but significant and sustainable results may take a few months.

Do I have to follow a strict diet?

Our approach is about creating a balanced and realistic eating plan rather than strict diets. We emphasize healthy food choices, portion control, and mindful eating habits that can be integrated into your lifestyle for long-term success.

Can I exercise at my own pace, or are there specific workouts required?

Our program is designed to accommodate various fitness levels. We offer customized exercise plans tailored to your abilities and goals. Whether you’re a beginner or experienced, we’ll create a workout routine that suits you.

What happens after I achieve my weight loss goals?

Once you achieve your weight loss goals, we offer maintenance plans to help you sustain your results. Our aim is to empower you with the tools and knowledge necessary to maintain a healthy lifestyle long-term.